Welcome Runners, Letty and Ryan here. We are here to (1) entertain you with cool topics (marathon travel, best marathons in the world, race recaps), (2) educate you through expert interviews (mental training, injury prevention, fueling, book review), and (3) inspire you with stories by runners who have faced challenges.
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In this episode we talk all about world records! Not just the fast ones, but the fun ones, that are within reach to all of us, if we want to go there.
Coincidentally, Eliud Kipchoge of Kenya broke his own world record and the new record stands at a whooping 2:01:09.
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In this episode we talk about the three (or four) best supplements for runners. These are supplements you can take without having to take any type of blood tests etc, as the pure consumption of them essentially has no harm. How do we know? Well, our expert Serena Marie RD knows, so she was our...