Episodes
In this Podcast episode, Max and Jo Ann Aita, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Max squatting heavy everyday for 13 YEARS! We also discuss PEDs in Weightlifting and how it could potentially get removed from the Olympics. Follow Max on IG: https://www.instagram.com/max_aita/ Follow Jo Ann on IG: https://www.instagram.com/joannaita7/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new...
Published 11/30/22
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how hard to you REALLY need to work in the gym. Nick Bare doesn't think most people are working hard enough, at least not as hard as they make it seem on their IG. Nick Bare and Zack Telander video referenced on air: https://youtu.be/q1DvESInCfY New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel:...
Published 11/29/22
Published 11/29/22
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what comedian Danny Brown said on JRE. He mentioned that if you want to play around and be a kid, you have to earn money to afford the freedom to do so. Today we dive into that idea. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special...
Published 11/28/22
Thanksgiving 2022 Edition of Mark Bell's Saturday School! Quiet down class, today we're going to talk about that gut instinct. Mark some how some way seems to always be a few steps ahead of reality. Those of us who are close to him have seen it time and time again, NOT in his words, but Mark can almost see the future and has made the correct calls many times before they were obvious. Today we're going to learn how we can do that ourselves. New Power Project Website:...
Published 11/27/22
In this Podcast Episode, Thomas Feegel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how ibogaine can be the solution to substance addiction. Thomas also gave us the best explanation of what ibogiane is and how it works.  Visit the Beond Website for more info: https://www.beond.us/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel:...
Published 11/23/22
In this Podcast Episode, Chris Kruger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control weight gain by utilizing Chris' method of beasting, feasting and fasting. Chris also shares how he was able to optimize his hormones naturally with the same method. Follow Chris on IG: https://www.instagram.com/krugerbody/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips...
Published 11/22/22
In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative. Follow Bart on IG: https://www.instagram.com/bart_kay_nutrition/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel:...
Published 11/20/22
In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ...
Published 11/17/22
In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion". Follow David Weck on IG: https://www.instagram.com/thedavidweck/ Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/ Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/ New Power Project Website:...
Published 11/16/22
In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease. Follow Max on IG: https://www.instagram.com/maxlugavere/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ...
Published 11/15/22
In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ...
Published 11/14/22
In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's. Follow Bill on IG: https://www.instagram.com/billmaeda/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners...
Published 11/10/22
In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobility in both sports. Follow Jason on IG: https://www.instagram.com/jasonkhalipa Check out the full episode: [PUT VIDEO TITLE HERE] New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel:...
Published 11/09/22
In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam is a World Champion Natural bodybuilder and despite what many would think, he is NOT losing any muscle now that he is doing long distance running. Follow Sam on IG: https://www.instagram.com/samokunola/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new...
Published 11/08/22
In this Podcast Episode, Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cassio's journey in Jiu Jitsu that started back when he learned from Hélio Gracie to being a Black Belt over the past 25 years. Follow Cassio on IG: https://www.instagram.com/cassiowerneck/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel:...
Published 11/07/22
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza disagree with what Andrew Schulz said on a Flagrant 2 Patreon video where he claimed people who are shredded are unhappy people.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code...
Published 11/04/22
In this Podcast episode, Kenny Williams, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kenny's journey in bodybuilding. Kenny has worked for Sling Shot and trained at Super Training for a few years and is entering his first Bodybuilding show. Kenny is open and explains why he decided to explore PED's.  Follow Kenny on IG: https://www.instagram.com/kenny_williams___/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN ...
Published 11/02/22
In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not having a preference in who you date labels you as racist, fatphobic or some type of discriminating type.   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code...
Published 11/01/22
In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lifter has reached their genetic limit. Steven is the Marketing Director for Marek health and shares his journey about waiting until he was 34 to hop on TRT after years of disciplined training.  Follow Smokey on IG: https://www.instagram.com/lilsmokeyst/ New Power Project Website: https://powerproject.live Join The Power Project Discord:...
Published 10/31/22
In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Stefi's transitions into boxing and how she has managed her anxiety and panic attacks. Stefi is a 25x World Record holder and the first women to ever deadlift 4.4x her bodyweight. Follow Stefi on IG: https://www.instagram.com/steficohen/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips...
Published 10/28/22
In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr. Gabrielle Lyon believes one highly overlooked aspect of weight loss is the importance of muscle gain. Follow Dr. Lyon on IG: https://www.instagram.com/drgabriellelyon New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel:...
Published 10/26/22
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the line to make the most gains but have the lowest risk. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our...
Published 10/25/22
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight together. The crew talks about how to avoid gaining weight and some tips and tricks to help stay in shape.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for...
Published 10/24/22
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza pay homage to the great bodybuilder, Doug Brignole. Doug died suddenly while prepping for a bodybuilding show only a few weeks after his death. We will miss him dearly. Donate to Doug’s Funeral and Memorial fund: https://www.gofundme.com/f/bodybuilder-doug-brignole-funeral-memorial-fund?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer New Power Project Website: https://powerproject.live ...
Published 10/20/22