Episodes
In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat.
Follow Sean on IG: https://www.instagram.com/drseanomara/
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Published 06/24/24
In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety.
Follow Joel on IG: https://www.instagram.com/realjoelgreene/
Official Power Project Website: https://powerproject.live
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Published 06/19/24
In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat.
Follow Mike on IG: https://www.instagram.com/metabolic_mike/
Official Power Project Website: https://powerproject.live
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Published 06/17/24
In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation.
Watch Psyched.Substance video referenced in today's episode: https://youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZ
More info on Etha: https://www.ethanaturals.com/
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Published 06/13/24
In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy.
Follow Thomas on IG: https://www.instagram.com/seagertp/
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Published 06/10/24
In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.
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Published 06/09/24
In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss.
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Published 06/05/24
In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week.
Follow Kyle on IG: https://www.instagram.com/thepandamanofficial/
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Published 06/03/24
In episode 1071, Brigham Buhler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the healthcare system is setup to put profits over progress and keep people sick.
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Follow Brigham on IG: https://www.instagram.com/ferrisbuhler81/
Official Power Project Website: https://powerproject.live
Join The...
Published 05/29/24
In episode 1070, Dr. Chris Palmer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible success Dr. Palmer is having with his mental health patients by putting them on a ketogenic diet.
https://www.instagram.com/chrispalmermd/
Official Power Project Website: https://powerproject.live
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Published 05/28/24
In episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to several chronic pain issues and how going barefoot or wearing barefoot shoes can dramatically reverse these ailments.
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
Follow The Foot Collective on IG: https://www.instagram.com/thefootcollective/
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Published 05/22/24
In episode 1068, Jerry Dettinger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jerry created one of the most popular fitness equipment brands and get a masterclass on how to run a business.
Code PowerProject saves 5% at https://torquefitness.com
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Published 05/20/24
In episode 1067, Steve Weatherford, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Steve went from a Super Bowl Champ in the NFL to feeling lost without purpose until he found Jesus.
Follow Steve on IG: https://www.instagram.com/weatherford5/
Official Power Project Website: https://powerproject.live
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Special...
Published 05/15/24
In episode 1066, IFBB Bikini Pro Cory Hagemen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what women must know before using PEDs and the dangers of what could happen when abused.
Follow Cory on IG: https://www.instagram.com/cory_fit
Official Power Project Website: https://powerproject.live
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Published 05/13/24
In episode 1065, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best old school lifts we are not doing in the gym and why they're so beneficial.
Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/
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Published 05/08/24
In episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexibility and mobility through stretching.
Follow Elastaboy on IG: https://www.instagram.com/elastaboy/
Follow Alfie on IG: https://www.instagram.com/alfiegetshard/
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Published 05/06/24
In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE!
Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/
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Published 05/01/24
In episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Grappler.
➢Join Untapped:
"UNTAPPED" DISCORD:
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Follow Mason on IG: https://www.instagram.com/masonfowlerbjj/
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Published 04/29/24
In episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizing training protocols and legal supplements.
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Published 04/25/24
In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide
Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/
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Published 04/22/24
In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement.
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Published 04/17/24
In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting.
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Published 04/16/24
In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during this week's Live Q&A
Launch Your Podcast And Become A Full Time Podcaster:
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Follow Jordan Shallow on IG: https://www.instagram.com/the_muscle_doc/
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Published 04/11/24
In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superior to traditional barbell movements.
Follow Dre on IG: https://www.instagram.com/everygotdamndre/
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Published 04/10/24
In episode 1055, Candi Fraizer, Tom Fraizer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about modern amenities that may seem like they're here for convenience, but actually create a lot of problems.
Follow The Primal Pod on IG: https://www.instagram.com/theprimalbod/
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Published 04/08/24