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MASS Research Review
MASS Office Hours
Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Ratings & Reviews
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5.0 stars from 52 ratings
Time Stamps
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“Time Stamps are wildly inaccurate.”
Brad Ekegren via Apple Podcasts ·
United States of America ·
09/08/24
Absolutely top notch 👌
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“One of the best exercise related podcasts out there. Highly recommend 👌”
Adjev#24 via Apple Podcasts ·
Sweden ·
03/10/24
Give Omar A Raise!
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“I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!”
Public Commenter via Apple Podcasts ·
United States of America ·
02/26/24
Recent Episodes
In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive.
This video is from a "Journal Club," which is a live recording that is only accessible to members of the MASS Community. This is a replay of a video that was recorded (live) a few months...
Published 11/01/24
Published 11/01/24
In episode 59 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms to discuss practical implications of strength asymmetries, purportedly anti-catabolic supplements, troubleshooting pain while lifting, the lifting volume needed to maintain gains during a weight loss phase or period...
Published 10/28/24
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