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MASS Research Review
MASS Office Hours
Drop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
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Ratings & Reviews
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5.0 stars from 37 ratings
Absolutely top notch 👌
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“One of the best exercise related podcasts out there. Highly recommend 👌”
Adjev#24 via Apple Podcasts ·
Sweden ·
03/10/24
Give Omar A Raise!
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“I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!”
Public Commenter via Apple Podcasts ·
United States of America ·
02/26/24
Toujours bien nuancé!
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“I love that you are always nuanced in your words! It's always a pleasure to listen to you!”Read full review »
Christian908 via Apple Podcasts ·
Canada ·
01/30/24
Recent Episodes
In this 53rd episode of "Office Hours Live" by MASS Research Review, hosts Dr. Eric Trexler and Dr. Eric Helms celebrate the show's one-year anniversary while covering a wide range of topics in exercise science and nutrition. The episode begins with a discussion on nasal breathing and the safety...
Published 09/13/24
Published 09/13/24
In this solo episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler covers a wide range of topics in exercise science, nutrition, and recovery. He begins by discussing the importance of step counts for health, cautioning against sacrificing sleep for increased steps. The...
Published 09/07/24
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