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Lara Frendjian, CPA, RHN, RCPC
Master Your Metabolism After 40!
Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thrive Through Menopause, End
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?
Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?
Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach?
You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause,...
Listen now
Ratings & Reviews
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4.9 stars from 96 ratings
So worth it!
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“Lara has been so great!
I found her podcast a few months back and I have listened to every single one. I had almost every single symptom she listed in her shows. I reached out to her for help. I started her program about a month ago and it has totally changed my health not only for me but I have...”Read full review »
AKSlay via Apple Podcasts ·
United States of America ·
10/14/24
Let’s go!
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“Thank you Lara for all that you do! This info is all gold and so easy to understand & apply! Can’t wait to hear more and share this pod with friends, keep going!! 💕”
Joymjj via Apple Podcasts ·
United States of America ·
07/22/24
Great podcasts!
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“I have enjoyed working with Lara & appreciate her approach to health & nutrition. She is very knowledgeable, full of fresh new ideas & insights every time. She is sensitive & dedicated. I have learned a lot from Lara, she has been a tremendous help to me. Thank you Lara for your...”Read full review »
Houri_! via Apple Podcasts ·
Canada ·
07/08/24
Recent Episodes
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy,...
Published 11/22/24
Published 11/22/24
The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
We’ll cover:✨ Easy...
Published 11/20/24
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