Reviews
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“Lara has been so great!
I found her podcast a few months back and I have listened to every single one. I had almost every single symptom she listed in her shows. I reached out to her for help. I started her program about a month ago and it has totally changed my health not only for me but I have...”Read full review »
AKSlay via Apple Podcasts ·
United States of America ·
10/14/24
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“Thank you Lara for all that you do! This info is all gold and so easy to understand & apply! Can’t wait to hear more and share this pod with friends, keep going!! 💕”
Joymjj via Apple Podcasts ·
United States of America ·
07/22/24
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“I have enjoyed working with Lara & appreciate her approach to health & nutrition. She is very knowledgeable, full of fresh new ideas & insights every time. She is sensitive & dedicated. I have learned a lot from Lara, she has been a tremendous help to me. Thank you Lara for your...”Read full review »
Houri_! via Apple Podcasts ·
Canada ·
07/08/24
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“Ever since I entered my 40s my weight has been so hard to drop. This podcast makes it easy to adopt healthy lifestyle changes without the need for fad diets. Thank you so much for sharing!!!”
didhhfj via Apple Podcasts ·
Canada ·
07/05/24
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“This much needed podcast provides relatable insights and real answers for women navigating the realities of changing hormones! Each episode provides actionable nuggets of wisdom without being overwhelming! It’s helpful, nourishing, supportive, and just makes you feel good! I highly recommend!”
HannahBPhD via Apple Podcasts ·
United States of America ·
07/04/24
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“I can tell just from the first few episodes that I have listened to that Lara knows what she’s talking about. It is one thing to be told what you should do, but it’s a whole different thing to know why. Lara gives you the why of what is happening inside you and offers support to balance it all...”Read full review »
What About Homeschooling via Apple Podcasts ·
United States of America ·
06/18/24
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“This podcast is so needed! The information and encouragement contained in here is absolutely necessary to healthy and whole living! Thank you!”
Aly -birthblissbeyond via Apple Podcasts ·
United States of America ·
06/16/24
“As a 45 year old woman, my body is changing. I prefer to do things naturally, and then if needed, use supplements + meds. Lara is the type of practitioner I’ve been looking for to help guide me through pre-menopause. She is knowledgable and provides practical, applicable advice. I am looking...”Read full review »
Pause Breathe Pray via Apple Podcasts ·
United States of America ·
06/15/24
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“Have listened to a few episodes and enjoyed them all. I appreciate how Lara breaks down concepts about metablism to make them more easy to understand and provides tangible, doable tips on her podcast. Definitely worth a listen! ~ Anna”
Anna-YT via Apple Podcasts ·
United States of America ·
06/14/24
“I am loving this podcast. As a woman in midlife. I want to navigate this season feeling and looking my best and Lara shares easy to follow information and strategies that I can follow. And I love that the episodes combine what our body is doing and how to make changes.”
Kris Pierce via Apple Podcasts ·
United States of America ·
06/14/24
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“I love Lara’s practical advice to help me get rid of those pesky pounds, get back my energy and feel like myself again. Thanks!”
Reen2pinky via Apple Podcasts ·
United States of America ·
06/13/24
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“Thanks Lara for answering the call to help women like me master the joy of menopause. Its so confusing, what to eat, what supplements work, how to exercise the right way as you age, etc. So grateful to have this show to turn to!
💛 Kim Stewart”
BookMarketingMania via Apple Podcasts ·
United States of America ·
06/13/24
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“I’ve always struggled with my weight especially in the last few years. I would always crave sweets and would constantly binge on chocolate. Since I’ve been working with Lara and using her Balanced meal plan I realized that those cravings have lessened and the weight is slowly coming off. I highly...”Read full review »
KayM45 via Apple Podcasts ·
Canada ·
06/13/24
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“As a 44 year old women in peri menapause i felt like this podcast was speaking right to me! I feel hopeful and inspired listening to her tips. After implementing many of them I feel better after only a week. Look forward to every podcast”
Changing My Life! via Apple Podcasts ·
Canada ·
05/30/24
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“I hit 40 and perimenopause hit me strong. This podcast is so insightful and definitely a podcast to add to my list. Finally someone gets it and is there to help me on this journey.”
BiancaMS via Apple Podcasts ·
United States of America ·
05/23/24
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“It feels like Lara know exactly what I’m going through in my life right now. Each podcast addresses all of the symptoms I’ve been experiencing and the frustrations of not seeing the desired results I want and need. Thank you, Lara, for sharing your wisdom, your insight and your compassion with...”Read full review »
Corvus Corvus Corvus via Apple Podcasts ·
United States of America ·
05/22/24
“Thank you for such an informative session. Looking forward to future podcasts. 🤗”
P.Mazza via Apple Podcasts ·
Canada ·
05/17/24
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“If you are experiencing changes in your body after 40, this podcast is for you. Lara is so knowledgeable and very relatable. You will definitely find answers here!”
TheBeautyHuntersPodcast via Apple Podcasts ·
United States of America ·
05/14/24
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“I got in contact with Lara through my MIL, and she’s been a great help to reduce stress and helping to teach me for reducing stress and anxiety. She’s so sweet and knowledgeable. Kudos to all her hard work and help.”
S@!!yR via Apple Podcasts ·
Canada ·
05/13/24
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“I have known Lara both personally and professionally for the past 5 years. With her friendly and delightful approach she targets the root cause of the problem and step by step, helps to analyze the cause and provide the best advice, to help solve the problem.
She is a joy to work with...”Read full review »
Enirak0 via Apple Podcasts ·
Canada ·
05/12/24
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“If you have been struggling at all with peri or post menopause, you must listen and follow Lara. I’ve been working with her since early April and her knowledge, advice and expertise WORKS!! Take a listen and learn. Your wellbeing is worth it! Thank you for doing this podcast Lara!”
CPerry189 via Apple Podcasts ·
United States of America ·
05/10/24
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“Lara understands the human body and is very knowledgeable about nutrition. She gives practical advice on how to change the way we think about food.”
MB!%3! via Apple Podcasts ·
United States of America ·
05/08/24
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“"Master Your Metabolism After 40!" is like having a chat with your wise friend who just happens to be a nutrition guru. What sets this podcast apart is Lara's down-to-earth approach and practical advice that anyone can follow. Whether you're navigating midlife changes or just want...”Read full review »
Jan and Nancy via Apple Podcasts ·
Canada ·
05/08/24
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“I’ve already binge-listened to the first three podcasts & they’re fantastic! Such an important topic & filled with such great content that is relevant & realistic! As someone who loves to read but feels like I don’t have enough time, I really value being able to listen to good...”Read full review »
Daniela Arciero via Apple Podcasts ·
Canada ·
05/08/24
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“I’ve known Lara for over 6 years. She walked with me to better understand my body, my thinking toward food and health, and so much more. She’s So genuine and a kind heart. She is very knowledgeable in all things health and especially women’s health. I’m so thankful for her.”
Rudehee via Apple Podcasts ·
Canada ·
05/08/24
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