If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to reverse them and skyrocket your digestion and energy levels. We'll discuss the common causes of bloating, including hormonal imbalances and stress, and provide five actionable tips on how to improve your digestion and reduce bloating. We'll also touch on common questions about probiotics and other digestive aids. Stay tuned! I have a lot in store for you in this episode! In health! Lara   Next Steps: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer. Join a FREE community https://www.nutritionherway.com/Community DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/