Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive into the strong connection between poor sleep and weight gain. Discover how inadequate sleep can disrupt your metabolism, increase bloating, and exacerbate constipation symptoms, ultimately hindering your weight loss efforts. We'll also share three essential tips to improve your sleep quality, boost your energy levels, and support your weight loss goals. Learn how perimenopause and menopause symptoms can affect your sleep and weight, and explore practical, healthy eating ideas and metabolism boosters to keep your health on track. Whether you're dealing with brain fog, fatigue, or wondering why you feel so tired, we've got you covered with expert advice and actionable steps to help you eat healthy and manage metabolic syndrome. Tune in to uncover sleep strategies designed to help you to feel and look your best!   In health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!