If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, wanting to get up and do what I knew I needed to do but just couldn’t find the motivation. I’d made a to-do list, decided to work out right after work, but every day, I faced this internal battle. It wasn't until I learned the importance of accountability and hired a coach that things changed for me. The two Key Elements for Successful Weight Loss covered in this episode are: 1. Community and Accountability 2. Regular Check-Ins Tune in to the episode to learn how to access these two important keys to weight loss with ease. Article referenced in this episode: https://link.springer.com/article/10.1007/s10935-023-00761-z Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-calland schedule a FREE call with me to determine how I can help you!