Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term.  Be a fly on the wall and ask yourself how this applies to you and your mindset and the patterns you see in your life. Whether you're struggling with over 40 weight loss or just trying to feel better overall, this session is packed with systematic strategies to help you succeed. Take notes and write down all the takeaways so you can get super clear on how to make healthy habits stick long-term! Remember, creating healthy behaviors is key to your weight loss success, and being part of an online weight loss program with peer support can provide the encouragement you need.   In love and health! Lara   Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!