So, you’ve been doing the 16:8 intermittent fasting thing, huh? Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good. You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting. In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue. We’ll talk about weight loss, energy levels, and how intermittent fasting affects your metabolism, especially during perimenopause. This is a common question I get, and I have many thoughts on fasting. I’ll cover more in a future episode because it’s something we have to be careful with, especially during the perimenopausal period of our lives. So, I thought I'd give you a little VIP access ticket to come in and listen to how it goes down inside my program. As you listen, I want you to be encouraged to take notes and ask yourself, "How does this apply to me?" This isn't just about listening to the coaching call, but really taking the advice I'm offering and implementing it for yourself. We'll cover topics like managing sleep, energy and timing of meals that support your metabolism. If you've been dealing with fatigue, cravings, and poor sleep, this episode is for you. Tune in, take notes, and let’s get to it! Lara   Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!