Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits. Discover the emotional and psychological triggers behind your cravings and learn practical strategies to stop emotional eating and boost your metabolism. In this episode, we’ll explore: The Emotional Connection to Food: Why we turn to food during times of stress, anxiety, or boredom. The Science Behind Emotional Eating: How emotions and eating habits are linked and affect weight loss and metabolism. Mindfulness Techniques: Simple, actionable tips to pause, reflect, and make healthier food choices. Creating Awareness: Tools to track your eating patterns and address emotional triggers effectively. If you’re ready to regain control over your eating habits, improve your relationship with food, and enhance your energy levels, this episode is for you. Tune in to learn how to stop emotional eating in its tracks and start living a healthier, more mindful life. Don’t forget to subscribe for more episodes on emotional eating, mindfulness, and health tips tailored for women over 40!   In health! Lara     Want to learn more? Here are your next steps! Supplement mentioned in this episode: https://collabs.shop/csk6ac Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!