In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you. Here’s what we’ll cover: Understanding Intermittent Fasting: Explore how intermittent fasting works and its potential benefits for women in their 40s and 50s, including weight management, reduced inflammation, and improved metabolic health. Signs Intermittent Fasting Might Not Be Right for You: Learn about three critical indicators that fasting might not be the best choice, such as waking up in the middle of the night, elevated glucose levels, and increased stress or anxiety. Personal Insights and Tips: I’ll share what I’ve learned from research and personal experience to help you assess whether intermittent fasting is beneficial or if you might need a different approach. Tune in to discover if intermittent fasting aligns with your health goals and how to adapt it to your unique needs. Whether you’re dealing with perimenopause symptoms, menopause weight gain, or just seeking to boost your energy levels, this episode will provide actionable insights to support your wellness journey. Don’t forget to subscribe for more episodes on intermittent fasting, hormonal health, and personalized nutrition tips for women over 40. Let’s find what works best for your body and help you live your healthiest life! In health! Lara   Want to learn more? Here are your next steps! Supplement mentioned in this episode: https://collabs.shop/csk6ac Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!