Struggling with what to eat for breakfast, or worse, skipping it altogether? In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight. If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you! Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day. Whether you're juggling a busy schedule or need quick breakfast solutions, these five ideas—ranging from protein-packed smoothies to yogurt bowls and protein pancakes—will kick-start your metabolism and help you reach your health goals. Plus, hear how my client transformed her mornings, curbed cravings, and started losing weight just by changing her breakfast habits. Tune in for practical, easy-to-implement breakfast tips designed to support your body’s needs after 40! In health! Lara   Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!