What better way to end a fabulous year than with a quick round up of healthy holiday reading ideas? In this episode we share some of our favourite inspirational/evidence based/health focused books to read over your vacation. We made sure there was a nice mix of interesting, uplifting, not too complicated yet still informative books. Have a safe, happy and healthy holiday, and we will see you again soon in 2019 with lots of new and exciting content!

Love the idea of mindfulness and meditation? Struggle to find 10 minutes to actually sit down and do it? This little hack can bring calm to the body and mind even when you are pressed for time. You can do it any time, any place. Try it right now! If you liked this episode, please consider rating and reviewing on iTunes. You can also subscribe to make sure you don't miss an episode.

Ade van Heerden (Miss South Africa 2017 & medical doctor) talks about her struggle with little-known eating disorder, Orthorexia. We also discuss how to spot Orthorexia & Ade's tips on getting back to balanced wellness if you find yourself sliding into health-obsession. Big thanks to Ade for chatting with us! You can find her on Instagram @adevanheereden PLEASE RATE! REVIEW! SUBSCRIBE! Follow us on Instagram: Maxichats: @maxichats Host Max: @sugarfreesundays Producer Candice:...

Today we answer some frequently asked questions related to resistance training vs cardio. 1. Where should I start? 2. Is resistance training or cardio more effective for weight loss? 3. Can I train for a half marathon and effectively complete a resistance training program at the same time? Special thanks Mike Matthews from the podcast Muscle for Life for letting us use an excerpt from one of his episodes. Please rate and review our podcast! Also SUBSCRIBE so that you don't miss an episode.

Here it is!   Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications?

MaxiChats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!