In todays podcast we spoke with Gail Lynn, who is an engineer and business entrepreneur. As a 37-year-old woman, she was diagnosed with severe cardiovascular stress stemming from the pressure of a competitive career and more than one broken relationship. She had depleted physical, emotional, and...

In this episode we are joined by Henry Malcolm. Henry is a coach on a mission to fight the shame culture. After spending around 5 years pushing himself with self development and the pursuit of growth each and every day. He ended up feeling burnout. After taking a step back, he soon realised...

In this episode we are joined by Dr Nilesh Satguru. Nilesh is a certified high performance coach, public speaker and medially trained Dr. He works as a director for the British society of lifestyle medicine and sits on the Uk's national sleep steering...