In this episode we are joined by Henry Malcolm. Henry is a coach on a mission to fight the shame culture. After spending around 5 years pushing himself with self development and the pursuit of growth each and every day. He ended up feeling burnout. After taking a step back, he soon realised that much of the pressure he placed upon himself to be more productive was coming from internal feelings of shame. Now he specialises in helping other burnout individuals to slow down, let go of their own pressure and to find authenticity within themselves. Topics Discussed: 1.) Introduction to Henry and the work that he does with clients. 2.) What burnout is and why so many people experience it. 3.) Searching for growth constantly might not always be necessary. 4.) Why placing self-worth on productivity keeps us stuck. 5.) Why Our emotions can keep us fixed. 6.) How we find peace in the here and now. 7.) Actionable tips to find the authentic self. If you would like to follow or contact Henry here is where to find him: Website: https://henrymalcolm.co.uk Instagram: @henrymalcolm_ If you enjoyed this podcast and would like more information check out our: Instagram: @memyselfmind Facebook: @me myself and mind Apple Podcast: Me Myself And Mind Spotify: Me Myself And Mind Email: [email protected] Website: https://memyselfmind.com​​