In todays podcast we spoke with Gail Lynn, who is an engineer and business entrepreneur. As a 37-year-old woman, she was diagnosed with severe cardiovascular stress stemming from the pressure of a competitive career and more than one broken relationship. She had depleted physical, emotional, and psychological reserves. Searching for a natural therapy that might help her, she stumbled across light and sound therapy which ultimately changed her life. After several years of research and...

In this episode we are joined by Henry Malcolm. Henry is a coach on a mission to fight the shame culture. After spending around 5 years pushing himself with self development and the pursuit of growth each and every day. He ended up feeling burnout. After taking a step back, he soon realised that much of the pressure he placed upon himself to be more productive was coming from internal feelings of shame. Now he specialises in helping other burnout individuals to slow down, let go of their...

In this episode we are joined by Dr Nilesh Satguru. Nilesh is a certified high performance coach, public speaker and medially trained Dr. He works as a director for the British society of lifestyle medicine and sits on the Uk's national sleep steering...

In this episode we are joined by Megan Reeves. A skydive enthusiast with nearly 500 jumps under her belt. However, at the age of 22 she had an almost fatal skydiving accident, which resulted in her hitting the floor at 50mph. From this she suffered many...

In this episode we are joined by Life coach and Mindfulness expert Jessica Fisher. She has a MSc in Mindfulness and Compassion, with 14 years clinical and teaching experience in adult mental health. Alongside her work as a life coach with rewire life...

In this episode we are joined by special guest Professor Paul Gilbert ( FBPsS, PhD, OBE). A British clinical psychologist that for over 40 years he has researched evolutionary approaches to psychopathology. With a main focus on mood, shame,...

In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach.In todays podcast we are discussing the difference between habit and addiction. And how our genetics and...

Today we are joined by Simon Jeffries, an ex special forces operative with many years military experience. He now co owns a health and wellbeing company called ‘The Natural Edge’. An online platform that is designed to develop the mind and body through...

Today we are joined by Sam and Julia, the owners of TeachStrong. A wellbeing company that specialise in the health and wellness of teachers. In this podcast we discussed the five key pillars of well-being (movement, meditation, diet, connection, sleep)....

In this episode we are joined by Beth Woodward. She has just finished her 4th year of medical school and has been accepted to enrol onto a PHD course. However, due to recent events has also gained valuable insights into the current pandemic. Working with the NHS, supporting patients with covid-19 in hospital. In this podcast we discuss, not only the negative impacts of this virus and lockdown procedures. But also taking a deeper look into the positives we can take from this situation, then...

In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach. Here we discuss the causes of unhealthy eating habits, how mental health impacts food choices and how to...

In this episode we are joined by Pav Christophorou. An ex personal trainer, current physiotherapist and spinal medical sales consultant. Specialising in posture and spinal implants. We are going to be discussing the prolonged effects of inactivity, along with poor posture on our mental and physical health. And how we can become conscious and aware to make changes and improvements for our overall health and wellness.

In this episode we are joined by Stephen Blunston. An ex special forces soldier with 10 years of experience under his belt. After leaving the forces he joined an international disaster response charity (rescue global), which responded to natural and man...

In this episode we are joined by guest Beth Woodward. Beth is a medical student training to become a doctor, with interests in prevention and intervention within medicine.

In this episode we are joined by Eleanor Hoath. Owner and creator of ells kitchen food // www.ellskitchenfood.co.uk Eleanor is studying Nutrition Therapy at the UK’s most prestigious Naturopathic College, with a passion for preventative medicine and understanding the why to our symptoms. With a particular interest in mental health, hormones and using lifestyle medicine to be our best.