"Sit Happens" | The Effects Of Prolonged Sitting On Health | Pav Christophorou on Me Myself And Mind
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Description
In this episode we are joined by Pav Christophorou. An ex personal trainer, current physiotherapist and spinal medical sales consultant. Specialising in posture and spinal implants. We are going to be discussing the prolonged effects of inactivity, along with poor posture on our mental and physical health. And how we can become conscious and aware to make changes and improvements for our overall health and wellness.
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