Dr. Amy West is a PM&R sports medicine physician based in New York, specializing in metabolic orthopedics and strength training for women, with a particular focus on CrossFit. As an active competitor in both CrossFit and Olympic weightlifting, Dr. West brings a unique perspective to her practice, combining her medical expertise with firsthand experience in high-intensity fitness. Her passion for metabolic health informs her approach to patient care and athletic performance optimization. Dr. West's professional achievements include serving as a team physician for NCAA events and the CrossFit Games, further solidifying her reputation in the field of sports medicine and functional fitness. Instagram: @amywestmd Twitter:  @amywestmd   Timestamps: 00:00 Trailer. 00:48 Introduction. 05:12 Orthopedic issues often linked to metabolic health. 07:12 Diagnosing diabetes through Achilles stiffness.  10:25 Obesity and inflammation contribute to joint problems. 14:13 Protein intake for women. 15:47 Passion in weightlifting. 18:41 Exploring orthobiologics as treatments for injuries. 23:01 Discovering strength. 24:45 Plyometric training benefits older populations. 27:37 Therapy groups. 31:48 Gout: metabolic issues and inflammation. 33:29 Complex follow-up process. 37:13 Testing strength with simple balance exercises. 40:19 Book about metabolic and orthopedic health. 44:37 Patient upset after doctor declines cortisone injection. 46:42 Keep exercising for health. 49:43 Where to find Amy. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪