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MEDITA
Meditações guiadas, reflexões e dicas visando autoconhecimento, saúde mental e paz interior.
Feito por Julia Reis, instrutora de Yoga e facilitadora de meditação.
Instagram: @yogacomjuliareis
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Recent Episodes
Bem-vindos a segunda temporada do MEDITA! Hoje faremos uma meditação mindfulness (atenção plena), para trazer total presença de corpo e mente.
Published 02/01/21
Published 02/01/21
No último episódio de 2020 vou desmistificar alguns mitos da Yoga, que são crenças absurdas e sem fundamento que a gente ouve por aí. Vem que Yoga é pra todxs!
Published 12/22/20
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