Episodes
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Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until...
Published 05/08/24
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Go easy on yourself tonight,
And release the pressure.
Let go of the need to perform,
The expectation to do,
The pull to...
Published 05/07/24
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting...
Published 05/07/24
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and...
Published 05/06/24
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Open your heart, mind and body,
and just feel them.
Feel their peace.
Feel their connection.
Feel their energy.
PAUSE
Now, breathe.
Breathe into your heart.
Breathe into...
Published 05/05/24
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Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.
PAUSE
While breathing,
ask the chakra
what it needs
for...
Published 05/04/24
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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire...
Published 05/03/24
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Breath is life.
So, slowly, deeply breathe.
Breathe in life.
Then, let it out.
And repeat.
Slowly, deeply breathe in life.
And let it out.
PAUSE
Keep breathing,
until a...
Published 05/02/24
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the...
Published 05/01/24
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Relax your whole body.
Gently, quiet your mind.
Give yourself the space
to totally unwind.
PAUSE
Breathe in more relaxation.
Feel the peaceful flow.
Breathe some...
Published 05/01/24
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind...
Published 04/30/24
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Close your eyes.
Breathe.
And slow the thoughts in your head.
PAUSE
Draw into yourself,
so you’re
comfortable,
relaxed,
and at peace.
PAUSE
Now, focus on
letting any...
Published 04/30/24
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Take a moment in gratitude,
a moment to just
be appreciative for all in your life.
PAUSE
Know that all in your life
has a purpose,
and moves you toward
your highest...
Published 04/29/24
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Center yourself,
turning your focus inward,
and allowing yourself,
to just be.
PAUSE
Notice your breathing,
as it forms a gentle rhythm,
one that’s smooth and...
Published 04/28/24
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Come inside,
centering yourself.
Turn off the outside world.
PAUSE
Allow yourself a moment
to be in the present,
becoming aware of
all that’s around you.
PAUSE
If a...
Published 04/27/24
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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease
flow through you.
PAUSE
Now, breathe some more,
and relax as well.
Turn...
Published 04/26/24
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Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle...
Published 04/25/24
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you...
Published 04/24/24
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Your heart is heavy with emotions.
Deep sorrow. Outrage. Fear. Confusion.
You’re mortified by the pain and the injustice.
Bursting with all of the charged...
Published 04/23/24
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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a...
Published 04/23/24
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this,...
Published 04/22/24
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Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of...
Published 04/22/24
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe deep and turn inward,
To a quiet space.
Find relaxation flowing like a fountain,
In this perfect place.
PAUSE
And, as the fountain serene,
Flows through your...
Published 04/21/24
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Find a place of solitude,
a place that lets you relax,
and honor the peace inside you.
PAUSE
Breathe deeply into the peace,
So that it spreads across
Your body,
Your...
Published 04/20/24