Meditation novice
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“I am a young grad student that is new to the idea of meditation. It was brought it in one of my more recent therapy appointments and I thought to myself "But I'm not one of those people who can clear their mind or picture themselves in a forest." With Chel Hamilton's great guidance, though, I am. She mentioned in one mini that even if you can't visual the scene, you just need to FEEL it. I feel like the techniques I've learned so far are helping me to keep the stress of grad school and working under control. I highly recommend this series to other novices who are unsure how to get started.”Read full review »
Positive Review Guy via Apple Podcasts ·
United States of America ·
04/19/15
More reviews of Meditation Minis Podcast
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“Thank you so much for these podcasts. They help me realign myself and overcome my anxiety. I am truly grateful.”
amyymburns via Apple Podcasts ·
United States of America ·
06/29/15
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“I have a lot of difficulty falling asleep because I just can't get my brain to turn off and let me relax. I put one of these episodes on right when I want to fall asleep, and it works every time. Chel's voice is so soothing and relaxing, and she creates an amazing safe space for you to...”Read full review »
oddities via Apple Podcasts ·
United States of America ·
08/26/15
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“I love these meditations. I can play at any time of the day to start or re-start my day. I humbly thank you and am deeply indebted to you for this gift.
Staci”
Staci b via Apple Podcasts ·
United States of America ·
04/16/15
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