“I’ve been slowly teaching myself to meditate over the last three years as we’ve been crawling our way out of the pandemic. I’ve never felt so overwhelmed, burnt out, stressed, and depressed in my life. I’m not one who can meditate without guidance. My mind isn’t that strong yet, so this podcast really helps me focus and feel peace. I’m usually struggling with thoughts racing in and out that it takes me a good ten minutes to calm down and accept the suggestion of meditation. But it really works if you let it. Meditation is such a gift.”
Tyorkie3 via Apple Podcasts ·
United States of America ·
10/10/23