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Guided Meditation
Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression.
Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.
Our goal here at Meditation Mountain is to make a positive...
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Ratings & Reviews
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4.5 stars from 115 ratings
Wow
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“I have listened to all of them today and it has been wonderful. I will be listening to it again soon”
mom2andrew via Apple Podcasts ·
United States of America ·
04/12/24
IT IS AMAZING
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“It was amazing. It helped me get to sleep a lot better. I’ve had trouble sleeping since I was little. I am getting lots of better sleep now because of this podcast. thank you👍”
💖Emmy💖 via Apple Podcasts ·
United States of America ·
04/03/24
Very relaxing
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“I was looking for a positive affirmation podcast and this one stood out because it was relaxing and the positive words were just perfect for the start to the day.”
aliciamaria1 via Apple Podcasts ·
Great Britain ·
02/04/24
Recent Episodes
When connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state.
One of the primary benefits of meditation is the path...
Published 04/15/24
Published 04/15/24
In the quest for personal growth and self-improvement, building self-confidence and self-belief emerges as a pivotal cornerstone. These twin pillars not only support our well-being but also propel us towards achieving our fullest potential.
In the maze of self-help strategies, guided meditation...
Published 04/08/24
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