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Guided Meditation
Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive...
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Ratings & Reviews
4.5 stars from 115 ratings
Good , I feel better and it help me with a lot of stuff. Chelsea
1235678@ro via Apple Podcasts · Canada · 05/21/24
I have listened to all of them today and it has been wonderful. I will be listening to it again soon
mom2andrew via Apple Podcasts · United States of America · 04/12/24
It was amazing. It helped me get to sleep a lot better. I’ve had trouble sleeping since I was little. I am getting lots of better sleep now because of this podcast. thank you👍
💖Emmy💖 via Apple Podcasts · United States of America · 04/03/24
Recent Episodes
When practiced in the evening, meditation can be one of the most effective ways to unwind after a challenging day and prepare for a restful night's sleep. Here’s how incorporating meditation into your evening routine can transform your nighttime ritual and improve overall well-being. 1. Makes it...
Published 06/10/24
A short meditation during the morning hours can significantly enhance the quality of your entire day, especially by reducing stress and anxiety levels. Here’s how morning meditation can transform daily experiences and provide a peaceful, grounded start that carries through the entire day. 1....
Published 06/10/24
Published 06/10/24
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