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Guided Meditation
Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive...
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Ratings & Reviews
4.5 stars from 58 ratings
Great meditations
Great meditation podcast, no ads, starts straight away, never pauses that are too long. A rotation of 3-4 narrators with some great insight.
Hijua12 via Apple Podcasts · Great Britain · 10/17/22
Yes
Good
already Sophie!! via Apple Podcasts · Canada · 08/26/22
Highly recommended
These mediations have helped me so much in all my states of anxiety! I hope they continue to upload them because I recommend them and use them daily in my routine! I come from an extreme living context and I’ve incorporated this meditations to my routine and I come back to them for how they...Read full review »
cuban_goddess via Apple Podcasts · United States of America · 08/21/22
Recent Episodes
Published 06/09/22
This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some more often than...
Published 06/09/22
This 10 minute meditation to boost your creativity through the use of visualization is a guided journey designed to stimulate your creative mind and through the use of powerful visualization techniques help unlock your creative energy.  Guided meditation doesn't just have to be useful for...
Published 04/21/22
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