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Guided Meditation
Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive...
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Ratings & Reviews
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4.5 stars from 126 ratings
The commercials
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“These commercials in the beginning doesn’t help with tone of meditation. The music is heightened, energy is high….”
kjgrant910 via Apple Podcasts ·
United States of America ·
08/03/24
Meditation
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“Good , I feel better and it help me with a lot of stuff.
Chelsea”
1235678@ro via Apple Podcasts ·
Canada ·
05/21/24
Wow
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“I have listened to all of them today and it has been wonderful. I will be listening to it again soon”
mom2andrew via Apple Podcasts ·
United States of America ·
04/12/24
Recent Episodes
Relaxing meditation works by engaging the parasympathetic nervous system, often referred to as the “rest and digest” system. This part of the nervous system helps the body to relax after a stressful event. Meditation techniques like deep breathing, visualization, and mindfulness signal the brain...
Published 09/09/24
Published 09/09/24
Mindful breathing involves focusing your attention on your breath as it moves in and out of your body. It’s not just about the physical act of breathing, but about being fully present in the moment, observing each breath without judgment or distraction. This focus on breathing can be done...
Published 09/02/24
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