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Guided Meditation
Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive...
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Ratings & Reviews
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4.5 stars from 126 ratings
Meditation
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“Good , I feel better and it help me with a lot of stuff.
Chelsea”
1235678@ro via Apple Podcasts ·
Canada ·
05/21/24
Wow
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“I have listened to all of them today and it has been wonderful. I will be listening to it again soon”
mom2andrew via Apple Podcasts ·
United States of America ·
04/12/24
IT IS AMAZING
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“It was amazing. It helped me get to sleep a lot better. I’ve had trouble sleeping since I was little. I am getting lots of better sleep now because of this podcast. thank you👍”
💖Emmy💖 via Apple Podcasts ·
United States of America ·
04/03/24
Recent Episodes
Published 07/22/24
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MeditationMountain today to get 10% off your first month and get on your way to being your best self.
It’s not uncommon to find ourselves overwhelmed by a barrage of negative thoughts and incessant...
Published 07/08/24
Self-reflection is the process of examining your thoughts, feelings, and behaviors to gain a deeper understanding of yourself. Guided meditation helps this process by creating a quiet space where distractions are minimized, and the mind is encouraged to explore its own landscape. During a guided...
Published 07/01/24
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See hourly chart positions and more than 30 days of history.
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