It's not time that that heals all wounds but what you do with the time that produces healing. I share my understanding of healing and what you can do to on your healing journey and for someone out there who is questioning themselves whether they will ever heal. i hope you are kind with yourself,...

Most times we may not even know that we are experiencing trauma. When we experience any trauma vents such child abuse or neglect, physical, sexual or emotional abuse, natural disasters. Any other stressful situation and it isn't addressed it becomes unresolved trauma. which could show up in...

Apart from the fight and flight response we have the freeze and fawn response also known as the please response. These two are responses are common among individuals adapting to abusive environments not forgetting these are our responses to stress. However, we shouldn't forget that as much as we...