Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
Grief is a natural response to loss. And because we all grieve differently and experience grief differently the process of grieving is subjective hence the misconceptions.
This episode highlights what grief is and some of the common misconceptions around grief.
I would really love to hear from...
Published 08/16/24
One of the common challenges shared on the socials with some expressing their concerns, confusions and sharing their experiences on the subject.
Today I share with you five facts about NPD addressing the misunderstandings and core symptoms of NPD.
Published 08/01/24