For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He...

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of...

For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly...