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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream...
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Ratings & Reviews
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4.6 stars from 833 ratings
Great teacher
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“Sharon is a great teacher. In my first guided meditation with her, I felt that I was limitless along with infinite time and space. Jon Katz”
Sertentir via Apple Podcasts ·
United States of America ·
05/26/24
Precious guidance
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“Sharon is such a skilled, insightful, relatable and likable teacher - I always feel more grounded and lighter in spirit after listening to her podcasts, and walk away with tangible practice guidance.”
Leeann_in_CO via Apple Podcasts ·
United States of America ·
03/01/24
“Every Metta Hour episode on Apple Podcasts posting is repetitiously identified by a useless title, "Episode 200: Sharon speaks with (another person)" and synopsis: "For episode 200 of The Metta Hour Podcast, Sharon speaks with (another person)" Rinse and repeat.
It would be...”Read full review »
Hear 2 Help via Apple Podcasts ·
United States of America ·
02/02/24
Recent Episodes
For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast.
Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the...
Published 11/12/24
Published 11/12/24
For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.
Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and...
Published 10/28/24
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