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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream...
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Ratings & Reviews
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4.6 stars from 804 ratings
Precious guidance
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“Sharon is such a skilled, insightful, relatable and likable teacher - I always feel more grounded and lighter in spirit after listening to her podcasts, and walk away with tangible practice guidance.”
Leeann_in_CO via Apple Podcasts ·
United States of America ·
03/01/24
“Every Metta Hour episode on Apple Podcasts posting is repetitiously identified by a useless title, "Episode 200: Sharon speaks with (another person)" and synopsis: "For episode 200 of The Metta Hour Podcast, Sharon speaks with (another person)" Rinse and repeat.
It would be...”Read full review »
Hear 2 Help via Apple Podcasts ·
United States of America ·
02/02/24
Such a wise person
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“Try to never miss one of Sharon’s podcasts. I learn something from every single one.”
wgajr1 via Apple Podcasts ·
United States of America ·
01/29/24
Recent Episodes
For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.
Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He...
Published 05/06/24
Published 05/06/24
For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024.
This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of...
Published 04/22/24
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