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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream...
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Ratings & Reviews
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4.6 stars from 828 ratings
Great teacher
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“Sharon is a great teacher. In my first guided meditation with her, I felt that I was limitless along with infinite time and space. Jon Katz”
Sertentir via Apple Podcasts ·
United States of America ·
05/26/24
Precious guidance
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“Sharon is such a skilled, insightful, relatable and likable teacher - I always feel more grounded and lighter in spirit after listening to her podcasts, and walk away with tangible practice guidance.”
Leeann_in_CO via Apple Podcasts ·
United States of America ·
03/01/24
“Every Metta Hour episode on Apple Podcasts posting is repetitiously identified by a useless title, "Episode 200: Sharon speaks with (another person)" and synopsis: "For episode 200 of The Metta Hour Podcast, Sharon speaks with (another person)" Rinse and repeat.
It would be...”Read full review »
Hear 2 Help via Apple Podcasts ·
United States of America ·
02/02/24
Recent Episodes
For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, “Breaking Bias: Where Stereotypes and Prejudices Come From and - the Science-Backed Method to Unravel Them.”
Anu is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education...
Published 09/24/24
Published 09/24/24
For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.”
Cortland is a scientist, Buddhist scholar & translator, and meditation teacher. He is the co-founder...
Published 09/10/24
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