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Be Here Now Network
Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
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Ratings & Reviews
4.5 stars from 614 ratings
What a talk! You were on your game for that one, thank you!
Mellow Lion via Apple Podcasts · United States of America · 02/26/21
I started listening to this podcast after I read Sharon’s book real happiness. Her wisdom and insight is a much appreciated calming presence in my life.
JazzFish(yeah thats right) via Apple Podcasts · United States of America · 01/29/21
Attachment... oh wow!
Chapter 127 with Bethany Saltman about attachment just came to me at the right moment! I am discovering about my attachment with my son who is now 20, and how I experience my love for him. I wish I had been aware of this when he was a baby, but still I am so grateful that I am aware of it now! If...Read full review »
lekkerbezig20 via Apple Podcasts · Netherlands · 01/24/21
Recent Episodes
For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach, PhD. Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical...
Published 06/14/21
The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks.  This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with...
Published 06/05/21
For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience. Mark Nepo has published twenty-two books, including the New York Times bestseller The Book of Awakening, and his most recent release from...
Published 05/31/21
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