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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream...
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Ratings & Reviews
4.6 stars from 686 ratings
had the best laugh ever
mtyogini via Apple Podcasts · United States of America · 12/07/21
What a talk! You were on your game for that one, thank you!
Mellow Lion via Apple Podcasts · United States of America · 02/26/21
I started listening to this podcast after I read Sharon’s book real happiness. Her wisdom and insight is a much appreciated calming presence in my life.
JazzFish(yeah thats right) via Apple Podcasts · United States of America · 01/29/21
Recent Episodes
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service.  Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: Simran...
Published 08/09/22
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Jason is a spiritual seeker, author, and previously a Fortune 500 company executive. He spent the first 37 years of his life working his way up from flea market parking...
Published 07/25/22
Published 07/25/22
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