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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream...
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Ratings & Reviews
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4.6 stars from 740 ratings
Sharon
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“has the best laugh ever🤍”
mtyogini via Apple Podcasts ·
United States of America ·
03/27/23
Heartwarming episode
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“I just finished listening to episode 203. Wow I felt incredible love from Sharon and Jack. You made me feel raw and tender .. so much wisdom. I must have cried the whole time and I feel so cleansed and light. Thank you for this episode. Sending you both and team loving kindness🙏🏽🪷”
Vhumi via Apple Podcasts ·
France ·
03/16/23
I’m glad I found you.
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“I feel that you offer concrete tools for people in trouble and it would be lovely if you interviewed people who work with addiction problems, for example. They say most homeless people are addicts. Many more are housed, functioning, still suffering. I am amazed at how the counseling folks beat...”Read full review »
hwin77179 via Apple Podcasts ·
United States of America ·
09/07/22
Recent Episodes
For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.
In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual...
Published 06/05/23
For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit.
Anu Gupta is a human rights lawyer, social scientist,...
Published 05/29/23
Published 05/29/23
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