On this episode of the podcast we discuss the concept of constrained energy expenditure and the real role exercise plays in weight loss.

On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplements

On this episode of the podcast we talk about the effect of weight loss on diabetes remission, trends in sugar intake, the hurdles to building muscle, and why being balanced in your life is a lie.

On this episode we talk about whether exercise is useless for fat loss and we go down and dirty on Ultra Processed Foods.

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight.

On this episode of the podcast we talk about fish oil and heart disease, coffee and neurodegenerative disorders, the build environment and obesity, and why coaching is about spending time being the best version of yourself.

On this episode of the podcast Dylan Miller joins us to talk all about calories!

On this episode balance we put the concept of energy balance to the test of wild experiments and we talk about the value of patience and consistency.

On this special episode of the podcast we talk about the difference between building strength and building muscle.

On this episode of the podcast we talk about exactly why diets work, why they stop working, and how to fix them

On this episode of the podcast we do a deep dive on insulin resistance.

On this episode of the podcast we tackle listener mail questions, including how to lose the last five pounds, body recomp in women, constrained energy model, appetite suppressant supplements and more!

On this episode of the podcast we discuss the upper limits for protein digestion, absorption, and utilization in humans and whether higher protein diets help with weight loss.

On this episode of the podcast we discuss how fish oil influences our genetically predetermined cholesterol levels, facial imaging predicting age, and we tackle listener mail questions!

On this episode of the podcast we talk about the interaction of genetics and lifestyle and risk of obesity and whether or not "precision medicine" based nutrition is actually that effective.

On this episode of the podcast we discuss why cardio makes you live longer, how to put diabetes into remission and the point of no return, and getting enough protein in as a vegan.

On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.

On this episode of the podcast we take about meat alternatives like beyond meat, the only guarantee in business, and why you should focus on developing habits that stick, regardless of environment.

On this episode of the podcast we tackle listener mail questions, including how to boost your metabolism, if being shorter makes you stronger, the long awaited "what would I do with unlimited science money" and the details on food noise.

On this episode of the podcast we tackle some insightful listener mail questions, including questions on metabolic adaptation, NEAT adaptation, and whether organic food is worth it.

On this episode of the podcast we discuss nutrition and epigenetics, a strategy for making decisions, and the importance of recalibrating your life.

On this episode of the podcast we talk about how to get the most out of coaching, the potential downsides of generative AI, staying focused on becoming excellent, and of course... my summer hat.

On this episode of the podcast we discuss the recent "retraction" of the carnivore diet, the art of making decisions with imperfect information, updates on the Beach Body business, and whether the goal in life is retirement or freedom.

On this episode of the podcast we discuss the effect guidelines have or do not have on obesity, how to have difficult conversations in business, provide an update on peloton, and hint at some upcoming projects