On this episode of the podcast we discuss new science on calorie calculators, why your business should focus on your community, and we tackle tough listener mail questions.

On this episode of the podcast we discuss greens powders and red powders, strategy vs tactic in business, whether or not you can reset your metabolism with a "cheat day", and whether or not you should diet when you are sick.

On this episode of the podcast we talk about the genetics of caffeine, the eternal struggle of balancing short term and long term visions for businesses, and we tackle a handful of listener mail questions!

On this episode of the podcast we discuss the secrets of maintaining weight loss, leaning into the hard things, and drop some hints about the summer sale!

In this episode we talk about a new study on metabolically healthy obesity, building your competitive moat, and enjoying the journey because that is all we get.

On this episode of the podcast we discuss why simple is sometimes the best answer, how to stand out in business, and the importance of striving for excellence.

On this episode of the podcast, we discuss diabetes, why understanding business cycles is critical, and how only you can know your worth and you have to decide to draw the line in the sand.

On this episode of the podcast we talk about cholesterol, avoiding burnout by chasing excellence, cover a LOT of listener mail questions, and discuss why there is no finish line.

On this episode of the podcast we discuss how alcohol affects disease risk, doing the small things, and why effort is never a bad thing.

On this episode of the podcast we discuss how your diet affects your biological clock, we tackle listener mail questions, and why your life is directly related to the quality of your thoughts.

In this episode of the podcast we discuss declining sugar intake, why you have to change your behavior or you will keep learning the same lesson, and why you should decide if people or the mission are more important.

On this episode of the show we tackle another handful of listener question!

On this episode of the show we talk about whether carbohydrates turn to body fat or not, why you just need to keep surviving, the importance of seasons in life, and we do a deeper dive on maintenance.

On this episode of the podcast we talk about sugar and heart disease, adapting your business, why the doing the work is a skill.

On this episode of the podcast we talk about low-carb diets raising LDL, discuss the current status of Peloton, why you are doing better than you think you are, and tackle several listener questions!

On this episode of the podcast we answer the rest of the listener mail we did not get to in yesterday's episode!

On this episode of the podcast we discuss the beneficial effects of cinnamon on blood sugar, the expansion of roll ups as predicted, listener mail, and controlling the decisions you make and effort you put in.

On this episode of the podcast we discuss nutrition for surgery, HIIT among post menopausal women, nutrition tracking and eating disorder risk, how business is harder than you think, and how you should just keep going.

On this episode of the podcast we discuss recent scientific updates to what we know about protein, how knowing what to do and communicating it are very different skills, why brutal efficiency is not always the answer, and why you should stop thinking about the end of the road.

On this episode of the podcast we talk about how our metabolism change across our lifespan, patience, and why you should enjoy the small moments you get in life.

On this episode we discuss the "myth" of homeostasis, building businesses that last a century, deciding what energy you put in the world, and how to keep a frame of reference.

On this episode of the podcast we discuss the reality of low calorie intakes, reputation, and why you should always index on what is important.

On this episode of the podcast we discuss the problem with less, the importance of thinking long-term, the man in the glass, and reallocating your life portfolio.

On this episode of the podcast we discuss the recent Netflix Documentary "Eat This, Not That", the power of unreasonable expectations, and we start a new segment of the show!

On this episode of the podcast we discuss the cost of dieting, why its about doing the right things, Alexander the Great's last wishes, and why it just comes down to reps.