00:00 Identify stress sources; triggers fight-or-flight response.03:28 Hypothalamus controls hormone release via chain.08:51 Meditation helps reduce brain fog, irritability.11:54 Use social networks and exercise with friends.13:27 Self-awareness and addressing fear alleviates anxiety.17:19...

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school...

In this episode, you'll hear: Name That Sugar: Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it’s important to be a sugar detective when reading labels.Biofeedback and Personal...