00:00 Didn't eat enough, heart raced at night.04:30 Improve diet: less fat, more carbs needed.07:05 Balance muscle, calories, and exercise for results.12:02 Exercise only accounts for 5% daily calories.14:11 "Diet encompasses more than just food intake."18:42 Using side vegetables as appetizers is great.23:35 Busy helping daughter clean, forgot to eat.26:55 Be conscious and intentional with food choices.28:03 Special occasions no longer justify overeating.32:13 Cycle in, track protein, priori...

We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy. Even if this sounds a little hoo...

This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife exploration of societal beauty standards and health.04:23 Misconceptions about calories and weight loss conversation.09:13 Gravitating toward achievement, but quit running recent...

Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities. Join us for this heartwarming episode!00:00 Losing pets brings shared understanding and memories.06:33 Luther inspires asking for what you need.07:22 Learning to be a...

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.00:00 Inquiring about the purpose of guilt and shame.05:17 Creating unnecess...

What do you value?Does how you spend your time reflect those values?Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions. 00:00 Time is precious, invest it wisely for rewards.06:00 Empathic person comforted 12-year-old in distress.08:22 Acknowledging and investing in others reaps rewards.10:59 Sharing experiences, treasures, and joy in life.13:08 Discussing health investments a...

00:00 Surviving midlife challenges and hormonal declines.05:19 Confront fear and anxiety with action and motion.07:18 Feelings are important, mindset needs work.12:50 Reluctant exercise believer sees benefits in muscle balancing.14:32 Regular daily activities build and maintain muscle tone.18:27 Mindfulness helps navigate stress during menopause.21:31 Struggling with others' opinions and self-worth.22:58 Recall happy memories to replace negativity.27:25 Value social connections for better men...

In this episode, you'll hear: 1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this...

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big r...

00:00 Discussing challenges when kids bring in partners.06:12 Daughter and daughter-in-law were friends before marriage.09:48 In-laws visit North Carolina, holidays split.12:50 Stepfamily dynamics shift when older children resent.15:17 Marriage to a man with kids ends.18:12 Nurturing relationships with extended family is important.22:26 Challenges of stepfamily dynamics and positive perspective.23:50 Holidays don't always live up to expectations.28:33 Embrace change for a more fulfilling life...

Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change, there is still a TON of wisdom in her words. Please join us.Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the show. Jessica's heartfelt and authentic story is a pleasure to listen to. She's helped SO many women navigate perimenopause and menopause. We know you'll love her as much as we do. Con...

00:00 Similar symptoms in perimenopause and stress. Consider causes.06:13 Stress and caffeine contributed to high blood pressure.07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.14:50 Using positive tactics for more energy and productivity.18:44 Nature offers a meditative experience through sensory presence.20:42 Positive mindset linked to health and happiness.25:46 Overca...

In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self...

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjo...

00:00 Ignorant eating habits changed during athletic career.03:41 Former athlete reflects on health challenges.08:16 Shifted from Weight Watchers to triathlon coaching.11:16 Evaluate sleep habits; consider lifestyle changes.13:34 Better mental acuity with grace after sleep.18:36 Hysterectomy led to rethinking health and metabolism.22:33 Healthy food on a budget, inspiring others.24:04 Mother-in-law loves cooking, but not from recipe.28:31 App Think Dirty rates product chemical safety.30:55 Sl...

In this episode, you'll hear: 1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance ...

00:00 Sugar fueled industrialization, now pervasive in food industry.04:45 Sugar hijacks dopamine, creating pleasure-seeking response.07:16 Struggle with substance abuse leads to shame.11:09 Early Coca Cola marketing and medicinal claims.13:29 High protein bars with sugar alcohols cause issues.19:08 Start small, replace sugar with fruit. Reduce soda.22:19 Be cautious of hidden sugar in "healthy" foods.23:09 Meal prepping saves time, avoids unhealthy eating.28:49 Clients lost due to limited on...

Are you living on auto-pilot?Are you giving away your authority, your autonomy?We've talked for years about the awful - awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE.Join 2 girlfriends talking about BIOFEEDBACK. We give you the tools to tap into your own knowing for what is going on in your body and how to assess it. We ...

In this episode, you'll hear: 1. Definition and Statistics of the Sandwich Generation: Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face.2. Coping Strategies for the Sandwich Generation: The hosts discuss various coping strategies that individuals in the sandwich generation can utilize to manage the challenges they face, including practicing self-care, sett...

What does Progress mean to you?In this episode we look at progress. How is it different in midlife than it was in your 20's and 30's? How do you measure it?Cam and Amelia have some great tips. Things to boost your confidence but also things that make you think. Join us for this informative episode and see notes below for a definite way to makes some progress with your health and fitness goals using Cam's Move the Dial Method. Click here to Join Move the Dial MethodListeners save 50%Move the D...

In this episode, you'll hear: 1. Understanding Estrogen: Discover the different forms of estrogen, E1, E2, and E3, and their significance in the context of menopause, hormone replacement therapy, and overall health. Gain insights into the ways estrogen metabolism can impact the body and how it can be measured and supported.2. Managing Hormone Imbalance: Learn about the experiences of the hosts and their pursuit of hormone balance, including the challenges and benefits of different hormone rep...

Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also talk about adrenal health. As referenced in the episode, here are the symptoms indicating that you're in adrenal trouble: 1. 'Wired and Tired' feeling in the evening, or insomnia 2....

Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way? In this episode, you'll learn: 1. The concept of shifting mindset for weight management: Rita Black discusses the importance of shifting one's mindset and vision for weight management, focusing on releasing weight rather than...

Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems to arrive at current state, which may or may not be in our core truth. Lindsay gives people tools to come back to yourself. What is this true self? It's your intuition. In this episode, you'll...