Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also talk about adrenal health. As referenced in the episode, here are the symptoms indicating that you're in adrenal trouble: 1. 'Wired and Tired' feeling in the evening, or insomnia 2. Need caffeine or stimulants to get through the day 3. Feeling sluggish in the morning; slow to get started 4. You are easily overwhelmed 5. You crave processed foods or sweets In this episode, you'll hear:  1. The importance of sleep in midlife and its impact on overall health, including its connections to hormonal balance and stress. 2. Tips and strategies for improving sleep quality, including managing bedtime routines and the sleep environment. 3. How to address common sleep disturbances such as snoring and restlessness, and the importance of experimenting with different solutions and being conscientious of individual sleep needs. 00:00 Realizing the importance of sleep for health. 05:56 Understanding estrogen's impact on health and control. 06:58 Signs of adrenal stress affecting sleep quality. 10:26 Easily overwhelmed by small things in life. 14:06 Setting boundaries for work phone after hours. 19:07 Clutter in bedroom adds hidden stress. 21:48 Sleep separately for better rest, not disconnection. 22:44 Use earplugs for better restorative sleep. 26:00 Encourage others to join your fitness journey. Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️