A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are!00:00 Didn't eat enough, heart raced at night.04:30 Improve diet: less fat, more carbs needed.07:05 Balance...