00:00 Buying jeans was defeating due to size perceptions.05:39 Incorporate movement into daily habits consistently.08:50 Midlife feels like navigating a narrow trail.12:36 Intentional multitasking fragments focus, reduces productivity.15:37 Circadian rhythm affected by irregular schedules, travel.19:10 Therapist helps reduce consistent mental stress.19:50 Boundaries protect health from others' opinions.23:08 Midlife women report disrupted sleep as primary concern.26:56 Late exercise caused un...