00:00 Similar symptoms in perimenopause and stress. Consider causes.06:13 Stress and caffeine contributed to high blood pressure.07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.14:50 Using positive tactics for more energy and productivity.18:44 Nature offers a meditative experience through sensory presence.20:42 Positive mindset linked to health and happiness.25:46 Overca...