Midlife and the Sandwich Generation: Caring for your kids and parents at the same time
Description
In this episode, you'll hear: 1. Definition and Statistics of the Sandwich Generation: Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face.2. Coping Strategies for the Sandwich Generation: The hosts discuss various coping strategies that individuals in the sandwich generation can utilize to manage the challenges they face, including practicing self-care, sett...
00:00 Identify stress sources; triggers fight-or-flight response.03:28 Hypothalamus controls hormone release via chain.08:51 Meditation helps reduce brain fog, irritability.11:54 Use social networks and exercise with friends.13:27 Self-awareness and addressing fear alleviates anxiety.17:19...
Published 10/23/24
00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school...
Published 10/16/24