Recognizing Menopause Symptoms: Your Body’s Signals for Midlife Health
Listen now
Description
Are you living on auto-pilot?Are you giving away your authority, your autonomy?We've talked for years about the awful - awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE.Join 2 girlfriends talking about BIOFEEDBACK. We give you the tools to tap into your own knowing for what is going on in your body and how to assess it. We ...
More Episodes
00:00 Buying jeans was defeating due to size perceptions.05:39 Incorporate movement into daily habits consistently.08:50 Midlife feels like navigating a narrow trail.12:36 Intentional multitasking fragments focus, reduces productivity.15:37 Circadian rhythm affected by irregular schedules,...
Published 09/18/24
Published 09/18/24
00:00 Didn't eat enough, heart raced at night.04:30 Improve diet: less fat, more carbs needed.07:05 Balance muscle, calories, and exercise for results.12:02 Exercise only accounts for 5% daily calories.14:11 "Diet encompasses more than just food intake."18:42 Using side vegetables as appetizers...
Published 09/11/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
