Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way? In this episode, you'll learn: 1. The concept of shifting mindset for weight management: Rita Black discusses the importance of shifting one's mindset and vision for weight management, focusing on releasing weight rather than losing it. Listeners will learn about the free weight release hypnosis master class and how it can help them break through the cycle of weight struggle. 2. The role of subconscious beliefs and hypnosis in weight management: Rita explains the impact of inherited subconscious beliefs and the efficacy of hypnosis in addressing and transforming these beliefs. Listeners will understand the concepts of internal locus of control and the 12% and 88% division in weight management knowledge. 3. Importance of self-reflection and redefining oneself: The hosts and Rita discuss the significance of rewiring negative self-talk, the cycle of unrealistic expectations and perfectionism in weight management, and the necessity of creating a new context and turning up the volume on the inner coach without dwelling on the root of old beliefs. Listeners will learn about the role of self-reflection and self-definition in achieving long-term weight management success.   Today we are talking to Rita Black, a leading hypnosis-based weight management specialist who helps people remove subconscious roadblocks that keep them in a weight struggle cycle.   Connect with Rita Black: Click to sign up: Free Masterclass: Mastering Your Mindset for Lasting Weight Release Thin Thinking Podcast: https://podcast.shiftweightmastery.com/ Website: www.shiftweightmastery.com Stay Connected! Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️