Investments & Treasures: When our efforts match our midlife values
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What do you value?Does how you spend your time reflect those values?Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions. 00:00 Time is precious, invest it wisely for rewards.06:00 Empathic person comforted 12-year-old in distress.08:22 Acknowledging and investing in others reaps rewards.10:59 Sharing experiences, treasures, and joy in life.13:08 Discussing health investments a...
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00:00 Buying jeans was defeating due to size perceptions.05:39 Incorporate movement into daily habits consistently.08:50 Midlife feels like navigating a narrow trail.12:36 Intentional multitasking fragments focus, reduces productivity.15:37 Circadian rhythm affected by irregular schedules,...
Published 09/18/24
Published 09/18/24
00:00 Didn't eat enough, heart raced at night.04:30 Improve diet: less fat, more carbs needed.07:05 Balance muscle, calories, and exercise for results.12:02 Exercise only accounts for 5% daily calories.14:11 "Diet encompasses more than just food intake."18:42 Using side vegetables as appetizers...
Published 09/11/24
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