Description
In this episode, you'll hear: 1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance ...
00:00 Identify stress sources; triggers fight-or-flight response.03:28 Hypothalamus controls hormone release via chain.08:51 Meditation helps reduce brain fog, irritability.11:54 Use social networks and exercise with friends.13:27 Self-awareness and addressing fear alleviates anxiety.17:19...
Published 10/23/24
00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school...
Published 10/16/24