In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self...