Dispels the Myths
He’s dismantled every fad diet and program I’ve ever done or heard of. Consistency and moderation seem to be the keys. Easy but hard at the same time. Reshaping a lifestyle.
sethpatebtown via Apple Podcasts · United States of America · 09/28/22
More reviews of Mind Over Macros
I really appreciate that the advice within the episodes are targeted (only) not at super weight lifters and people who have it together, but at people who are just starting out, or struggling. The Facebook group is also so so supportive, it is a little fitness family! I listen every week, and...Read full review »
Lhaut via Apple Podcasts · United States of America · 06/23/20
Mike’s podcast is very informative and has helped me get over my “fear” of carbs. Knowing my neurotype has helped me change my diet a bit and work with what can help lower my cortisol levels. Still have some pesky pounds to lose, but have stopped sticking to a very low calorie diet.
skotsie via Apple Podcasts · Canada · 10/25/22
Ty for the practical advice for living the macro life! 🙌🏼💪🏼
Chelnurse via Apple Podcasts · United States of America · 07/19/19
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