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Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Ratings & Reviews
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4.9 stars from 243 ratings
The best podcast ever!!!
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“Mike has a plethora of information to offer regarding fitness and nutrition. I suggest you listen to this it’s life changing”
Gatsornet via Apple Podcasts ·
Canada ·
05/17/21
Coach the coach
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“Hey Mike, would you talk about how to educate your health coach on the principles you reach? I love my coach but she is missing out on good tools for her clients. I have shared some episodes with her, but maybe you could do an episode revolving around the issue of a coach who could use more info?...”Read full review »
maddyfamily7 via Apple Podcasts ·
United States of America ·
05/12/21
great information!
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“I happened to find Mike by looking for podcasts that align with eating disorders and fitness, and this podcast was so much more than that. It offered me the most valuable golden nuggets that no other health professional has spoken about (neurotyping) and a hack to understanding who I am and how I...”Read full review »
swiggity sweg via Apple Podcasts ·
Canada ·
05/10/21
Recent Episodes
In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking yourself to know if your nutrition plan is sustainable? What can we learn from dating and relationships that can be applied to fitness and nutrition?...
Published 06/14/21
In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a top 5 list) are so appealing to our brains.
Click here to apply for coaching!
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For some...
Published 06/09/21
Apply for 3 Months of FREE POP Coaching HERE!
In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under eating is highly ineffective for long term results. Mike also announces an exciting new...
Published 06/07/21
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
