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Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Ratings & Reviews
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4.9 stars from 1,092 ratings
Casual but informative.
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“I like how Mike brings the info down to my level and makes it easy for people like me who don’t know all the specifics can still gather good information that’s adaptable to real life.”
thecaitybug123 via Apple Podcasts ·
United States of America ·
07/15/24
Great Podcast
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“Came across this show about a month ago and have really enjoyed the host and many of the past episodes. Perfect length and lots of useful information. Keep up the great work!”
WC Mark via Apple Podcasts ·
United States of America ·
07/10/24
“Hi Mike! I’m a registered dietitian and personal trainer of 5+ years, and I’ve been listening to you since the beginning but never left a review until now! You’re my #1 favorite health podcast, and I listen to you on my commute to/from work regularly. I’m so grateful for the information you share...”Read full review »
LaneyMorse1 via Apple Podcasts ·
United States of America ·
07/09/24
Recent Episodes
In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the...
Published 07/24/24
Published 07/24/24
In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the...
Published 07/22/24
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