Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.9 stars from 1,137 ratings
Coaching nuggets
☆
☆
☆
☆
☆
“Thank you so much, i have been learning so much as a coach and thank you for all you do!”
Jackietkm via Apple Podcasts ·
United States of America ·
09/30/24
A must listen!
☆
☆
☆
☆
☆
“New listener here! Dark side of fitness and nutrition was my very first listen, and it was an immediate follow! A definite add to my podcast lists!”
ShelbyB_91 via Apple Podcasts ·
United States of America ·
09/29/24
“Awesome podcast! Real and honest information about reaching goals and maintaining a desired physique and level of health. I can’t wait to get started!”
sitesuxks via Apple Podcasts ·
United States of America ·
09/28/24
Recent Episodes
In this episode, Mike discusses food anxiety and obsession around food. A lot of people struggle with "food noise" or just wasting a lot of mental energy thinking about food and losing fat. Mike explains how to get rid of those thoughts to create more mental freedom in the pursuit of better...
Published 10/02/24
In this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by...
Published 09/30/24
Published 09/30/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
