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Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Ratings & Reviews
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4.9 stars from 1,034 ratings
Learn something everytime!
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“I love this podcast! I appreciate the real talk and direct, honest content. I look forward to every new episode and I always learn something. I listen on my way to and from work. Sometimes it’s just a simple fact and I need to hear to reset my thinking. Thank you for the great content.”
KimDaniels via Apple Podcasts ·
United States of America ·
04/05/24
Love the way Mike directs the info
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“I remember Mike from ETP. Always an awesome source of info. Now he tells you everything you need to know and doesn’t mince words. I feel so empowered after listening to you. Thanks.”
Lifting nonna via Apple Podcasts ·
United States of America ·
04/03/24
Simple. Period.
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“I love Mike’s straight talk and simple answers. Yes he can make a podcast out of any topic but when you boil it down, there is no magic secret. He covers so many things we’re all feeling and overthinking but usually I just appreciate the reminder. Do the work, consistently, over a long time....”Read full review »
Nae Polo via Apple Podcasts ·
United States of America ·
03/31/24
Recent Episodes
In this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know from research? What do we still have to learn? What are the potential side effects v benefits? Tune...
Published 04/17/24
Published 04/15/24
In this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the scale are things that inherently cause stress and frustration. But they are simply neutral acts. We...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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