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Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Ratings & Reviews
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4.9 stars from 405 ratings
Hands down the best advice out there
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“Give this podcast a listen, it can and will change your life….the information provided is second to none, give it a listen, then say thank you to mike Milner”
BeeJ'eh' via Apple Podcasts ·
Canada ·
07/11/22
Genuine gems of wisdom
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“Truly no nonsense in Mike’s flow. It’s refreshing to listen to someone who cuts through the noise of today - getting to the point with practical/applicable information. A gift to listen up + apply actionable steps for daily betterment”
juliettegwace via Apple Podcasts ·
United States of America ·
07/10/22
Pure entertainment
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“I love tuning in! You’ll be entertained AND you’ll learn a lot!”
Dchasewifey via Apple Podcasts ·
United States of America ·
07/09/22
Recent Episodes
In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do? Absolutely, there is. Tune in to this episode to...
Published 08/15/22
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putting everyone else's needs before our own is valuable to those we love and support. However, the...
Published 08/10/22
Published 08/10/22
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