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Mike Millner
Mind Over Macros
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Ratings & Reviews
4.9 stars from 1,077 ratings
Great interview with Denise!!
Ladies, when you hit a certain age it is hard to lose weight, but the episode with Denise is so helpful!
Blessed#702 via Apple Podcasts · United States of America · 06/17/24
The real talk I appreciate
Cannot be more grateful for coaches/professionals in this industry like Mike. Especially in seasons of life when I’m not being coached 1:1, this podcast IS my stand-in. If you want the facts about weight loss, nutrition, and what it takes to really make changes, then don’t miss an episode. Thanks...Read full review »
Chella0408 via Apple Podcasts · United States of America · 06/15/24
Worth the Listen!
I am happy to have found this podcast. I am fitness trainer and I this content is very relevant to not only my clients health but to my own as well. I love the fact that Mike looks at various topics through different lenses such as nutrition and psychology. As a psychology person, I appreciate...Read full review »
Hooder4 via Apple Podcasts · United States of America · 06/14/24
Recent Episodes
In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all....
Published 06/19/24
Published 06/19/24
In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve....
Published 06/17/24
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