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JacPod
Mind @ Work
Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy mind. New episodes are released every Wednesday throughout October.
• Follow the series or listen via the Jacaranda FM website under JacPod; on the JacPod App or on Spotify, Apple Podcasts, or YouTube.
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Ratings & Reviews
Relatable, important, solution-oriented
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“This is a must-listen for everyone. Whether you’re going through some mental challenges or know someone who is, this podcast has such h great advice and all presented in a non-judgmental way. Thank you, Elana!”
Diane Lesley via Apple Podcasts ·
South Africa ·
10/02/24
Recent Episodes
In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on...
Published 10/16/24
Is there space in the workplace to discuss our feelings?
In today’s fast-paced world, it's easy to feel like you have to push through every challenge alone. But in this episode of Mind @ Work, Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group...
Published 10/09/24
Published 10/09/24
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