Is there space in the workplace to discuss our feelings? In today’s fast-paced world, it's easy to feel like you have to push through every challenge alone. But in this episode of Mind @ Work, Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group (SADAG) emphasise the power of reaching out when you need it most. They talk about why it’s so important to "press that panic button"—not just when you're in crisis, but even on those days when things feel slightly off. Mental health is as vital as physical health, yet stigma still surrounds the idea of asking for help, especially in the workplace. This episode breaks down those barriers, with Roshni encouraging listeners to prioritise their wellbeing without fear of judgement. 00:00 Intro to Mind @ Work 00:21 Meet Roshni Parbhoo-Seetha from SADAG 01:09 Why It's Important to Press the Panic Button 03:03 Understanding the Role of a Counselor 04:47 The Benefits of Counseling and Intervention 08:53 Talking About Mental Health in the Workplace 21:10 Listener Questions and Personal Stories 28:27 Wrap-up and Useful Resources Resources If you or someone you know is struggling with mental health, please know that help is available. Here are some valuable resources: SADAG - 24-HOUR TOLL-FREE EMERGENCY HELPLINES Cipla Mental Health Helpline: 0800 456 789 SMS 31393 Suicide Crisis Helpline: 0800 567 567 8AM-8PM SADAG OFFICE NUMBER - 011 234 4837