Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They explore the stigma and fear that surround mental health in professional settings. Key Points: Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding. Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues. Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment. Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace. Listen to "Mind @ Work" to dive deeper into this important conversation. Episode breakdown: 00:00 Introduction to Mind @ Work 00:42 Meet our Experts: Dr. Matsebula and Lori Milner 01:42 What's the Diff? Mental Health vs. Mental Illness 04:52 Practical Tips for Keeping Your Cool at Work 11:22 The Role of Psychiatry in the Workplace 16:57 Work: It's More Than Just a Job 25:14 Historical Perspectives on Mental Illness 26:01 Busting Myths: Stigma and Stereotypes 26:29 Helping People with Mental Health Issues 28:17 Creating a Supportive Workplace Culture 33:27 Addressing Misconceptions About Psychiatry 35:18 Coaching: A Boost for Your Mind and Career 36:16 The Importance of Mental Health Awareness 41:45 Questions to Keep Your Mind Healthy at Work 46:15 Final Thoughts on Mental Health and Workplace Wellbeing Resources Get in touch with SADAG via https://www.sadag.org/ 24-HOUR TOLL-FREE EMERGENCY HELPLINES Cipla Mental Health Helpline 0800 456 789 SMS 31393 Suicide Crisis Helpline 0800 567 567 Department of Social Development Substance Abuse Helpline 0800 12 13 14 SMS 32312 8AM-8PM SADAG OFFICE NUMBER - 011 234 4837 WHATSAPP NUMBERS (8AM – 5PM) Cipla Mental Health - 076 882 2775 Maybelline BraveTogether - 087 163 2030 Ke Moja Substance Abuse - 087 163 2025 Have Hope Chat Line - 087 163 2050