Do you find yourself anxiously awaiting those final moments of yoga class when you get to rest in a sublime state of relaxation? Enter yoga nidra. Yoga Nidra, also known as “yogic sleep”, is a form of meditation usually practiced lying down with a teacher guiding the session. Yoga Nidra is perfect for anyone, including children of all ages. In this episode of Mindful Conversation with KAY podcast, Kelly and Kristi define and dissect Yoga Nidra, a powerful practice to incorporate into your and your child's routine. Listen in as they discuss: What yoga nidra is The many benefits of yoga nidra including calming the body and mind, releasing tension, soothing the nervous system and naturally producing melatonin What yoga nidra looks like for children and why it's important for children to practice Tips for practicing yoga nidra with children For further reading: Books by Dan Siegel: https://drdansiegel.com/books/ Yoga and Sleep: https://kiddingaroundyoga.com/yoga-sleep-family-meditation/ Creating A Peaceful Garden: https://kiddingaroundyoga.com/savasana-peaceful-garden-children-yoga-rest/