Show notes for Self-Care: Permission to say no In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners to navigate the hectic pace of life with grace and intention. As we step into the bustling season ahead, Kristi invites us to reflect on the importance of self-care, reminding us that amidst the chaos, it is crucial to prioritize our well-being. Tune in as she shares helpful and simple tips for incorporating self-care into our daily routines and graciously grants us permission to say no, fostering a healthier and more balanced existence. Podcast mentions: Michale Franti For further reading & learning: Self-Care For Busy People: https://kiddingaroundyoga.com/self-care-for-busy-people/ Modeling Self-Care: https://kiddingaroundyoga.com/modeling-self-care/ A Love Letter … to Yourself: https://kiddingaroundyoga.com/a-love-letter-to-yourself/